Addictive behaviors worksheet The addiction iceberg is a metaphorical representation used in mental health to illustrate the visible and hidden aspects of addictive behaviors. Zero state is a fear that you cannot change. If it were, we Addictive Thinking and Recovery Thinking 8 Addictive thinking is not logical and ignores evidence of facts. Struggling with addiction is a long-term challenge. NONJUDGMENTALLY Detach from self-critical and automatic thoughts that often lead to addictive behavior and relapse. B Planning for Stability 231 SECTION XXXII—Relapse Proneness 233 Criminal Thinking Worksheets Our material has been developed for practitioners of the 'Criminal Thinking' and Cognitive Behavioral Therapy approach to change. Addictive thinking can lead to relapse (see Figure 1 on page 10). The What is Addiction? printout is an introduction to the topic of addiction for clients and their families. 3 Identify Addictions Worksheet: Other Troubling Behaviors • 112 Exercise 6. Make a point to strengthen your relationships, attend support groups, and build new friendships. Download addiction and substance use therapy worksheets. Below are examples of addictive thinking and how it can lead to feelings and unwanted behaviors. Relapse prevention is monitoring the events, thoughts and actions that lead up to the addictive behaviour. Great for groups. When you use this criminal thinking pattern, you do not learn from past experiences or plan for the future. Imagine what life would be like if you were not sidelined by these fears and symptoms. worksheet 5: changing If you feel ready to change it can be helpful to identify your goals and what will support and motivate you to makes and maintain changes. Crisis Social Support When in crisis, it’s helpful to have a person you can count on for support—someone who you can call, who will help to talk you through the situation. The core of addictive thinking is inherent in this belief. I intend to take action on my target behavior in the next 6 months. of the addictions. List of possible costs and associated consequences for returning to substance use or addictive behaviors. Jun 5, 2024 · What are the theories behind this worksheet? The worksheet is based on Cognitive Behavioural Therapy, as it helps the individual realize the triggers, behaviors, and consequences of addiction. (2020), and Beck, J. Date Self-sabotaging behavior Alternative behavior How did you feel before practicing the alternative behavior? How did you feel after? Researchers have found people are unlikely to defeat self -sabotage if behavior is the only element that changes. o It is considered a disease of the brain because drugs change the brain- they change its structure and how it works. These materials were developed as cognitive behavioral approaches to the treatment of offenders. Recommended Citation Center for Substance Abuse Treatment. It is considered a brain disease because drugs change the brain; they change its structure and how it works. Then walk into the garage of abstinence and slam the garage door shut. Find the stage that corresponds to your responses: and behaviors. The Boredom List worksheet Activity: Have patients create an individualized recovery schedule for the week and list at least three major weekly activities that may be beneficial in recovery. Worksheets can be powerful aids in your recovery. In other words, one size does not fit all. I changed my target behavior more than 6 months ago. These can be deeply ingrained ways of thinking, speaking, and responding to people, situations, or circumstances. S. It is not a treatment that ends at the end of therapy programs, or at the end of this workbook. It is now time to work your Three Circles, which will become the foundation for your sex plan. Explore healthier alternatives to address underlying issues. Adults who are participating in addiction treatment and loved ones of addicts can benefit from this worksheet. Exploring Your Values. Client’s Handbook: Matrix Intensive Outpatient Treatment for People risk-taking behaviors (“I am only going to my old neighborhood to see some friends”) or minimize the need for ongoing treatment and support (“I’ve been doing well, maybe I don’t need all these meetings and counseling sessions”). You will use the information from the previous chapters and follow the instructions below using the general ledger accounts that you previously created. However, as addiction progresses, neurological changes occur that impair the person’s ability to make rational choices and exert self-control. Interrupting automatic behavior. Step Three. A Coping with Addiction and Thought Disorders 228 Exercise XXXI. use (e. Thoughts like, "I deserve this, just this once," signal addictive thinking. You are also asked to rate the “force” of each trigger on a 1 to 7 scale, with 1=not very likely to trigger addictive behavior and 7=extremely likely to trigger addictive behavior. accept at the most radical level that you are not going to engage in addictive behavior again, and then move actively to cut off all addictive behavior options. Changes should be limited as much as What is Addiction? Addiction is defined as a chronic, relapsing brain disease that is characterized by compulsive drug seeking and use, despite harmful consequences. . The goals are to create a recovery program without addiction or antisocial influences, understand how addiction and antisocial behavior are self-defeating, and engage in enjoyable constructive activities Cookie Creations (Chapter 3)This assignment is a continuation of the Cookie Creations case study from Chapters 1 and 2. Exercise 6. Refusing an ofer to addictive behaviors. Internet Addiction: A handbook and guide - Young Caught in the Net – Young; Untangling the Web – Weiss & Schneider Game Addiction: The Experience and the Effects – Clark & Scott Unplugged: My Journey into the Dark World of Video Game Addiction –Van Cleave . The Coping Skills: Addictions worksheet organizes skills into five major categories: Social support, diversions, building new habits, prevention, and managing emotions. Purchasing all materials automatically enrolls you in our 12 month “worksheet assurance” plan. behaviors. By being aware of their thought patterns, clients are able to replace those distorted thoughts and make healthier choices. For example, rates of PTSD among some groups misusing substances have been reported to be as high as 50% (Reynolds et al. Being courageous enough to confront reality head-on will reduce the tendency to enable others. HO-1 What is Addiction? HO-2 Points for the Family to Remember (Pre-recovery) HO-3 Points for the Family to Remember (Post-recovery) HO-4 Denial HO-5 Myths of Addiction HO-6 Ten Things You Should Know About Alcohol and Alcoholism Continuing Care CC-1 Self-Care Assessment CC-2 Self-Care Goals Worksheet CC-3 Feelings Management Strategies People sufering from addiction engage in compulsive behaviors and gradually lose control of their lives. While some experts might claim to know “the answer,” there is no right answer. Jul 15, 2024 · The worksheet aids in treating addiction by targeting cognitive distortions linked to addictive behaviors. Feb 1, 2024 · Coping strategies worksheets are designed to equip individuals with practical techniques to manage stress, negative emotions, and challenging situations without resorting to addictive behaviors. We've created a tool—the Substance Use Assessment —to help speed up this process, and ensure that you're asking some of the most important questions related to addiction. Just be sure you do what you wrote down. Part 1: Understanding Addictive Behaviors 1 How Addiction Happens 9 2 Addiction Is a Brain Disease 25 Part 2: Overcoming Addictive Behaviors 3 Step 1: Strengthen Your Motivation and Commit to Change 41 4 Step 2: Set Yourself Up to Succeed 57 5 Step 3: Become a “Self Expert” 83 6 Step 4: Respond to Cognitive Distortions 109 The patient worksheets will help you get the most out of your treatment. Early on, consequences may be insignificant, hardly noticeable; the benefits of using outweigh the cons, leading to continued use. You have to find a way to get behaviors incompatible with addictions to pay off and be rewarded by those around you. 3-54 of the textbook. I intend to take action in the next month and have already made a few small changes in my behavior. • Compulsive eaters going to different stores to buy food, fearing clerks will recognize and think badly of them. Without understanding the connection between these two things, clients can struggle to understand how to reflect on themselves to become healthier individuals. DCG Group A. Scheduling (TRUST Workbook) Daily/hourly schedule worksheet 4. The treatment of addictions typically begins by gathering a comprehensive history of a client's substance use. It is a way of changing (managing) the cycle that includes the addictive behaviour. How successful have they been? Do these attempts show the powerlessness that you have over your addictive behaviors? Do you feel any remorse from the ways that you have acted in your life? If so, explain that in detail. The addict’s addictive thought processes continue to increase arguments with others and push friends and family away because they challenge the addict’s substance abuse and addiction behaviors. COMMON REASONS BEHIND ADDICTIVE BEHAVIOR Consider the following reasons people use alcohol and drugs. These worksheets prompt individuals to explore and develop healthy coping mechanisms that can replace their previous reliance on substances or harmful Check and describe plans for alternate rebellion when the urge for addictive behaviors arises: 1. Mar 26, 2023 · List of harmful and destructive behaviors that the client will need to avoid and to prevent a recurrence of symptoms. Give them the Worksheet. Necessary Components of Addiction Recovery: Apr 24, 2024 · Provide psychoeducation on addiction; And encourage self-reflection regarding the factors contributing to perpetuating addictive behaviors. How will this worksheet help you? This worksheet can help the user break down and understand their addiction. It is a good idea to keep and review the worksheets after you have used them. Addiction can be complex, as it is not only about using drugs. In the throes of addiction, it's not uncommon for individuals to feel disconnected from what truly matters most to them. Include substance. Addiction can manifest in a person in different ways and cause Addictions Worksheets, Dual Diagnosis, And Relapse Prevention Misuse of alcohol and other drugs frequently co-occurs with other mental health conditions. g. UNDERSTANDING CROSS-ADDICTION In recovery, cross-addiction refers to trading one addiction for another. Sessions should begin with a review of the goals, followed by the presentation of information, self assessment and personal goal-setting. The Addiction Discussion Questions worksheet was designed to encourage deeper conversation about addiction through the use of open-ended questions that require some thought. Your philosophy is Exercise XXX. b. CHANGING HABIT PATTERNS - WORKSHEET 1 A TOUGH HABIT TO BREAK Many people with chemical dependence issues have habits and routines that keep their addiction going. It is broken down by step so if you’re looking for a step 4 worksheet, step 1 worksheet, step 2 worksheet, step 3 worksheet or step 10 worksheet, they are all included in in this printable worksheet for all 12 steps. Activities, relationships, and principles that once held significant importance might have taken a back seat to the pursuit of addictive behaviors. Relapses can vary in duration and severity, ranging from one-time slips to a complete return to previous patterns of substance use or addictive behaviors. Through structured exercises, clients explore real-life experiences, promoting self-awareness and behavior change crucial for overcoming addiction. " Showing top 8 worksheets in the category - Changing Addictive Behaviors. 2. Each section provides a summary of the skill, and how it can be used to reduce the risk of relapse. Ferguson, Ph. Much like an iceberg, where only a small portion is visible above the waterline, addiction often presents observable signs and symptoms, but there are underlying factors that may not be immediately 1. Nicotine has been proven to be a very powerful, highly addictive drug Mar 10, 2019 · A 1-page worksheet for identifying things that promote addiction and ways to get rid of or avoid these things. Make a list of people who you can contact behaviors are the addictive sexual behaviors that brought us to SAA, the things that made us hit bottom in our disease" Sex Addicts Anonymous pg 16 "When we're new to the program, our sponsor may suggest that we put compulsive sexual behaviors that don't have serious consequences in our middle circle rather than our inner circle. With worksheet assurance you will automatically receive new materials that are developed for the website for 12 months free of charge. Review the case information below and also on p. It prompts awareness of potential triggers and influences, fostering a better understanding of your relationship with addiction. My Goals A 3-page goal-setting worksheet for short-term and long-term goals. Criminal and Addictive Thinking Workbook, Second Edition Justice-involved clients learn to identify the distorted thinking patterns at the root of substance use disorder and criminal behavior. Twerski, M. Twelve Steps The 1st Step Rev. Understanding what situations, emotions, or environments lead to cravings or addictive behaviors is the first step toward breaking the cycle. , drug abuse, alcohol abuse) and non-substance-related behaviors (e. – Many people do not even see this as an addiction. A worksheet to help you assess your addiction, risk factors, stage of change, triggers and urges. 7Scientists believe that these changes alter the way the brain works and may help explain the compulsive and destructive behaviors of addiction. What self-hating behaviors are holding you back from recovery or living a full life? When you speak to yourself, is your language more self-hating or self-valuing? How can your inner A Practical Worksheet for Recovery By Peggy L. • Rather than making excuses because of perceived injustices (mollification), instead sentimentality involves justifying their actions by taking emphasizing the positive things they have done. May 24, 2024 · This worksheet can help individuals who are struggling with compulsive and addictive behaviours to form a plan of action to help them cope with their triggers throughout the day. Group discussion about drugs and alcohol can help your clients bond, develop insight, build motivation for change, and learn about addiction from the experiences of others. Lack-of-time perspective. Topics include quizzes, self-assessments, recovery stages, cravings, feelings, and more. Compulsive/addictive behaviors are not about the behavior itself, but about altering one's mood. It is a concise summary of what addiction is and how it may be affecting their lives. 08/31/2011 12. They serve multiple purposes: Prevent Relapse: Worksheets help you identify and manage triggers and cravings, reducing the risk of relapse. Jul 11, 2018 · Learning new strategies for coping with urges and changing behavior Defining a new bottom line with regard to sexual behavior Adopting new, values-based activities and passions Teaching relapse prevention strategies Managing thoughts, feelings and behaviors Practicing the new behavior and managing any relapses Coping with secrecy, shame, and guilt Addictive Thinking Understanding Self-Deception Second Edition Abraham J. If you go off the schedule, your addicted brain may be taking you back to drinking or using drugs. Addicts are not only craving the physical substance; BREAKING FREE OF ADDICTION Introduc0on Breaking free of drug and alcohol addic0on is one of the bravest things you’ll ever do. As noted in these books, the decision to use any given worksheet is based on the therapist’s conceptualization of the client. • Compulsive gamblers studying racing forms. • They distort their thinking in order to deny behavior is self-destructive and/or harmful. that lead up to the addictive behaviour. I changed my target behavior within the past 6 months. Examples of compulsive behaviors include: pornography/ masturbation, emotional affairs, serial affairs, alcohol, overeating, anger, etc. For example, in the case of people who are addicted to cigarettes, we can suck on a sucker after dinner or we can take our work breaks in another location rather than going outside with our friends who are smoking. Rationalizing unhealthy choices based on deservingness is a clear pattern I need to address. 12 3 4 5 Thoughts And Behaviors: Costs And Benefits Worksheet People in therapy often face challenges when they are not in touch with how their thoughts affect their behavior. What did you learn about drinking, drug use, and / or other addictions from your fam-ily? 3. As a mental health practitioner, having the right tools can help you more successfully treat clients with addictions. How have Compulsive/addictive behaviors are not about the behavior itself, but about altering, escaping, numbing one's mood. Describe any irrational or crazy set of events that have happened since you began you addictive behavior. What kinds of things would you be able to do that trauma has kept you from doing? 2. It takes a great deal of courage and motivation to start treatment for an addiction, and commitment and patience to succeed in recovery. D. What are you hoping to accomplish? I am trying to: Escape my problems Escape reality Comfort myself Distract myself Wake up Calm down Feel in control Get energy Be more social Get attention Relax Get to sleep What is a compulsive behavior?-- Anything that has more power over you than you have over it. PRESENT MOMENT Accepting present experience, rather than escaping or avoiding it. , CAC Contents Foreword by John Wallace, Ph. A sex plan is a written description of the sexual behavior for which you are willing to be • Worksheet • Plan We recommend that each individual session or group work follow the structure suggested by the format of the workbook. , 2005). Answer questions and fill in the blanks to gain insight and guidance on your recovery journey. Willpower is not sufficient. Some who try on their own do just Showing top 8 worksheets in the category - Addictive Behaviors. Make an absolute commitment to abstinence from the addictive behavior, which is (describe addictive behavior). Some people who follow a rigid model end up relapsing. Addiction • Addiction is a primary chronic disease of brain reward, motivation, memory and related circuitry. The worksheet will help them compile a list of actions that they know are effective in helping them manage their compulsions. Other worksheets ask you to read and think about a subject or an idea, or they contain suggestions or reminders about recovery. Change Plan worksheet 2. They lower self-esteem, decrease judgment, increase fear, and warp reality. addictive thinking is fear of self-knowledge, exces-sive or inappropriate trust, addict pride, and zero state. 6 Wellness Script • 121 Instructions: List all addictive behaviors you have engaged in, past and present. Find various worksheets and handouts for relapse prevention, addiction education, and continuing care. These brain changes can be long lasting and can lead to substitute a healthier behavior for the addictive behavior. Page 9 of 18 MC6064-12 Changing Addictive Thought Patterns Addiction is considered both a choice and a disease. 3 of 5 Structured daily activities supporting recovery Relapse Behaviors: Denial of addiction's reality Fantasizing/thinking about control over substance use Resistance to acknowledging cross-addiction Dishonesty about thoughts and feelings Addictive Thinking and Recovery Thinking 8 Addictive thinking is not logical and ignores evidence of facts. Page 9 of 18 MC6064-12 Changing Addictive Thought Patterns are often unreasonable and blown out of proportion, fueling addiction, and making one resistant to change. As the addiction progresses, the consequences become more evident, wreaking havoc in all areas of life. This What Is Addiction? Worksheet. Internet & Gaming . , sex addiction, or practicing other addictive behaviors in your family? How old were you when you fi rst understood what they were doing? What effects did this have on you? 2. 3. Cognitive Therapy for Challenging Problems (2005). Gain Insight: They provide a structured way to reflect on your behaviors and patterns, offering deeper self-awareness. Give your client multiple copies of the worksheet and explain that they can use the worksheets to record how they managed their urges. Setting Recovery Goals worksheet 3. out-of-control behavior. Jan 11, 2024 · The What Is Addiction worksheet provides a summary of what addiction is and the symptoms, warning signs, and consequences an addict may experience. Developing refusal skills will help you get stronger, be more assertive, identify where you are vulnerable, and protect your recovery. Who decides what I schedule? You do! You may consider suggestions made by your therapist or family members, but the final decision is yours. A Coping with Addiction and PTSD or Other Anxiety Disorders 220 Exercise XXX. The printable worksheet is a great tool for Relapse Prevention Workbook R e la p s e p r e v e nti o n i s w h y m o s t peopl e s e ek treatm e n t. beat addiction. List of possible rewards and /or perceived benefits for returning to use of substances or addictive behaviors. Note: These are non aa-approved recovery & principles 12 step worksheets created to work with all 12-step programs like AA or NA. Addiction is a disease involving continued substance use despite significant substance-related problems. 4. A relapse refers to the return to addictive behavior after a period of abstinence or recovery. The Gambling Addiction Patient Workbook - Perkinson . Sometimes the choices a client Using Worksheets to Enhance Recovery. You see behaviors as isolated events. Here are some examples: • Sex addicts cruising sections of town where they are most likely to find prostitutes. This increases the addict’s desire to seek and use drugs as Test your knowledge of the types and signs of addictive behaviors using this interactive quiz. Some of the worksheets displayed are Establishing healthy behaviors work, Criminal and addictive thinking patterns, Toolbox beating compulsiveaddictive behaviors, Asi mv work handouts, Work 6 attitudes behaviour and impressions, Changing negative thinking patterns, Drugs brains and behavior the science of addiction Jun 1, 2015 · Substance Abuse Criteria Substance Dependence Criteria Self-Rating Scale Harmful Effects Worksheet Initial Goals for Treatment Worksheet Assessing Your Sta Jul 15, 2024 · At this point, you can encourage them to think of what was effective in helping them manage their unwanted behaviors and to remember them the next time they have urges. Addiction involves loss of control over substance use, social and occupational problems, risky use, and physical problems. Why do some people become addicted to drugs, while others Or, please call SAMHSA at 1-877-SAMHSA-7 (1-877-726-4727) (English and Español). Thoughts and emotions must also change for long-term success. Worksheets are Changing addictive behaviors work, Work models of addiction activity, The mindfulness workbook for addiction, Asi mv work handouts, Toolbox beating compulsiveaddictive behaviors, Addiction forever workbook, The disease of addiction changing addictive thought patterns, Codependence and addiction. The worksheets are inappropriate for some clients, especially This worksheet is designed to help you identify your addiction triggers and think of positive ways to deal with each trigger. They continue to drink or use drugs, even when they know it an addict engages in addictive behaviors or addictive mental obsessions. Aug 19, 2019 · "Addiction, a merciless, emotionally destructive illness, is a family disease or problem, and it can be easy to underestimate the sometimes covert, but painful, "ripple effects" of addictive Jun 12, 2012 · The addict becomes alienated as a result of addiction and addictive thinking patterns. Check and describe what you actually did as alternative behaviors instead of giving in to addictive behaviors: 1. Initially, individuals may choose to engage in substance use or addictive behaviors. It aids in identifying triggers, understanding the relationship between different types of addictive behaviors, and developing strategies for relapse prevention. May 11, 2024 · The worksheet will help you to understand personal factors contributing to addiction, connect emotions to behaviors, and develop healthier coping strategies, fostering self-awareness and facilitating a more comprehensive approach to recovery. 4 Checklist of Addiction Signs: Troubling Behaviors • 114 Exercise 6. Circle how effective alternate rebellion was at helping you survive the urges without giving in to addiction. Consequences of Addiction Addiction always generates consequences, and some have more of an impact than others. How should you use this worksheet? This worksheet can be used by individuals as it is a practical tool to get insight, explore cognitive and behavioral factors, and understand the broader impact of addiction. However, caffeine is a stimulant that many people consume in vast quantities on a daily basis. Anything you do that you don't want to do, but can't seem to stop despite adverse consequences. List 6 ways that managing your symptoms will be critical for your sobriety from addictive or other self-destructive behaviors. Some of the worksheets displayed are Toolbox beating compulsiveaddictive behaviors, The disease of addiction changing addictive thought patterns, Addiction identification work sample definitions for, Handouts for skills when the crisis is addiction, The addictive personality, Addiction forever workbook, Work changing behavior Worksheet; HOV: Hierarchy of Values. 5. 1. If we insist on avoiding emotional pain, on being comfortable all the time, we will have to seek ways to avoid reality, to escape our mood. Tobacco, gaming, internet use, gambling, sex, and shopping can also be addictive. Understanding Addictive Behavior The word addiction conjures up images of alcohol or substance abuse. Behavior Therapy: Basics and Beyond, 3rd ed. 2 Checklist of Addiction Signs: Alcohol or Drugs • 110 Exercise 6. addiction show physical changes in areas of the brain that are critical to judgment, decision making, learning and memory, and behavior control. To stop addictive behavior, you have to figure out how to make a lifestyle without your addictive behaviors more rewarding than a lifestyle with your addictive behaviors. 6. Cigarettes and cigars – Tobacco today is one of the most popular as well as most problematic of all . • Religion, family, and the welfare The previous worksheet, Identifying Pressures to Relapse, helped to identify triggers and show ways that you can anticipate and overcome problem situations. For example: 1. Stick to the truth, even if it brings diicult consequences. Identify thoughts that align with addictive thinking patterns. This worksheet helps you recognize your triggers and develop strategies to respond in healthier ways. Topics include relapse prevention plans, trigger identification, and more. Jun 5, 2024 · This worksheet will help you by guiding self-reflection on various aspects contributing to addictive behaviors, such as personality traits, emotions, and environmental factors. By the tim e m ost in d i v i d u a l s s eek h e l p, th ey h av e a l re a dy tri e d to qu it o n th e ir own a n d th e y Codependent behavior comes from a desire to rationalize, deny, and minimize another person’s behavior and the consequences of it. In cross-addiction, a new addiction takes the place of a previously addictive substance or behavior to produce a similar feeling or high. , CAC Chapter 1 What Is Addictive Thinking? Chapter 2 Self-Deception and Addictive Thinking Chapter 3 The Addictive Thinker’s Concept of Time Displaying all worksheets related to - Addiction Behaviors. These are examples of addiction, but there are also behaviors that may become addictions. What problems, if any, did your family have as a result of these behaviors (for example, Free Booklets and Worksheets You’ve reached the Outside-the-Box Recovery “PAGE OF FREE THINGS ,” where serious recovery work is balanced with creativity, art, cartoons, puzzles, and the occasional chuckle. In most chapters, information is brief enough that it can Addiction and The Brain + Tolerance and Withdrawal . It is a common occurrence in addiction recovery and can be a setback in one’s progress. Buying Aug 6, 2024 · What is a Cross Addiction Worksheet? A Cross Addiction Worksheet is a tool designed to help those in addiction recovery understand the nature of cross addiction. B Safe and Peaceful Place Meditation 224 SECTION XXXI—Psychosis 227 Exercise XXXI. 5 Time Line of Addictive Behavior • 116 Exercise 6. That is what the addictive person is saying through his behavior: "If reality is not what I want it to be, I will simply refuse to see it. Our Addiction Worksheets (Editable, Fillable, Printable) are perfect for counselors, psychologists, psychiatrists, social workers, therapists, and other mental health professionals. Recognizing Addictive Thinking: a. How is criminal and addictive thinking distorted? •Consequences don’t stop the behavior •Disconnect between morals/values and behaviors •Progression of substance use and/or criminality •Denial and minimizing behaviors •Behaviors are outside of societal norms •Thinking is increasingly more self‐centered This document provides an overview and instructions for an exercise called "Alternatives to Addictive Behavior" aimed at helping clients develop healthy alternatives to addictive behaviors. Addiction Addiction is a medical term Includes compulsions, obsessions, loss of control Continuance of behavior despite consequences Altered neurological pathways and brain chemistry Withdrawal symptoms often significant Seizures, GI problems, heart palpitations, blood pressure changes, disturbed memory and concentration engaging in the alternative behavior. WRITING YOUR STORY Automatic thoughts inluence your feelings and actions and can drive your addiction. Some worksheets ask questions and have spaces for your answers. with a foreword by John Wallace, Ph. prag lupow jiveleo gvguh vwepj hvy xqwhyi tgxogg cdgi argc ljjc jfrib mkloqr ssqzi kgeeou