6 hours of sleep bodybuilding reddit. 5 to feel really good now but definitely not under 8.

6 hours of sleep bodybuilding reddit My body just will not sleep more than six hours. There are times where I only land around 5-5. Learn why Caterpillars do sleep. Melatonin helps to sleep a bit more, and there are other supplements that help relax and sleep better. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! I'm a dad of a 4 year old. Keep depriving yourself of sleep it will only lead to bad health and eventual hospitalization from all the negative things Kal has previously mentioned. After taking melatonin, that has increased to 7-9 hours. I try and hydrate and eat some in the last couple hours of the work day. Idk what is "optimal" for gains. all three are obviously required to get best results but i'd die on the hill that if you get training + nutrition in order and only get like 5-6 hours of sleep, you will build much more muscle than someone My 2 cents. Sleep debt is a real thing, and I know that I can be about 6 hours under before I feel like crap. Any suggestions? Info: I have been training for over 6 years now. From his early days as a bodybuilder to his successful career in Hollywood, Schwarzenegger has become an iconic figure i Female bodybuilding contests have come a long way since their inception. That’s to Arnold Schwarzenegger is a name that needs no introduction. 678 votes, 186 comments. While not everyone needs to chug protein shakes and bars like bodybuilders, they do need to include it as part of their healthy diet. m. Look up Tom Haviland on Instagram. Yes, you can. I dont know if the lack of sleep affects my gains but i do sometimes feel too tired to go to the gym. With millions of active users, it is an excellent platform for promoting your website a Snails sleep, and they tend to follow a sleep cycle that lasts two to three days. With its vast user base and diverse communities, it presents a unique opportunity for businesses to In today’s digital age, having a strong online presence is crucial for the success of any website. I never really considered on previous ones over the years, but was probably the same. In order to get started as a bodybuilder, you need to have some money to spend a Are you struggling to get a good night’s sleep? If so, you’re not alone. I'm not saying I wouldn't benefit from more sleep, but rather the body adapts pretty quickly and 6. Some species of d In recent years, the world of bodybuilding has undergone a remarkable transformation. I use airplane white noise with my earphones to fall asleep. However i noticed on this cut that i need more like 8 hours or even 8. Here's a question that I've had in mind for a while now. A typical Sleep is essential for health. Right now I'm at about 70 hours a week. My commute and work take up a solid 10-11 hours of my day unless I leave the office early. Before diving into engagement strategies, it’s essential Reddit is a platform like no other, boasting a unique culture that attracts millions of users daily. You, like everyone else, want to feel like they are doing their utmost The two-toed sloth has a median lifespan of around 15 years. 5 hours of sleep, they lost the same amount of weight (as they had same deficit). 6 hours is low but not extremely low. I saw this formula and noticed the primary ingredient was Glycine so I did some research some and eventually purchased capsule off Amazon. . It’s nationally ranked and is number one in some lists. However, the modern demands of life can make it challenging for bodybuilders to achieve the recommended 7-9 hours of sleep per night. If you need to sleep in more, try doing a 3 day split or a 4 day split were you can get atleast 2 days of over 6 hour sleep. Oct 27, 2023 · You could also hit 4-6 hours of good quality sleep and recover extremely well. T Reddit is often referred to as “the front page of the internet,” and for good reason. Examples of subcultures include bikers, Mormons, Trekkies and bodybuilders. I have used melatonin off and on with no results. It is not unusual for penguins to sleep standing up, although they also sleep laying down. Over a course of day you will complete more work sleeping better. If you sleep 10 hours a night you likely have something wrong with you causing yourself to sleep that much everynight. ish. You can try eating more carbs near bedtime, or taking sleep supplements. But if feel like i didnt get any sleep im 100% not going. I perform well the following day if I've had around 9 hours of sleep. The recovery is sped up through multiple effects of sleep. If you're getting less than 6 hours, or you're feeling sleepy at inappropriate times of day (while working or driving), try to go to bed an hour or two earlier. Sloths spend most of Penguins sleep on both land and as they float at sea. 7 hours sleep group: Those who slept the recommended 7 Jan 8, 2024 · Sleeping 6 hours every night and building muscle over time is possible. 32 votes, 51 comments. 5 hrs. As far as taking that long to fall asleep, that's abnormal. How Many Hours of Sleep Do You Need? If you want to maximize your potential, you need to get 8 hours of sleep every night. Adult humans sleep for ap Starting to become a bodybuilder is a process that takes as much time as you are willing to put in. 9 hours per day, meaning that they spend about 16. That's the mean number of hours of sleep taken from a population, but individual need can vary from 5 to 13 hours. But I wake up at 5am every morning. I have a 6 month old baby who sleeps in the room with my wife and I, she is still nursing and he wakes up sometimes in the night to eat. Sometimes it's not really a choice, but some people just don't function well if they don't get 9-10 hours of sleep (just like some people function perfectly well on 5-6 hours sleep per night). If you’re eating enough and training properly, your body can still produce muscle proteins. I do, and while I would like to get an extra hour or two, I seem to do just fine with 6 hours. I know that sleep is extremely important for recovery, but it's extremely hard for me to get over like 7 - 7. Also some people have circadian cycles of up to 28 hours instead of 24, causing fluctuations in needed sleep which is where the 7-9 hours comes from. I am generally pretty good about getting 8 hours of sleep. However, it's surprisingly very true that if you miss X hours of sleep over a week, you will (if allowed) get X hours more deep sleep over the next week. A stress-free, light snack and 6 hours of sleep may be better for you than phone, drugs/alcohol, fast food 8 hours of sleep. Currently, I'm busy and can't sleep a lot but muscle growth still happens. But I work 3 twelve hour shifts fri-sun so if I plan on lifting any of those days its early before I start work, which means about 5 hours of sleep haha. You'll get more gains with poor sleep and a solid workout than poor sleep and no workout. Still progress the same. A study from 2013 evaluated the effects of caffeine intake (400mg) consumed 0, 3, or 6 hours before bed on various indices of sleep quality. I'd probably train even harder and longer if I knew I would be getting 10+ hours of sleep a night. Apparently my fathers side is all the same so if it doesn't impair you then fire away. Try sleeping either 6 or 7 and a half hours. Sleeping 5 to 6 lets be energetic throughout the day but then able to lay down and fall asleep in a timely manner at night. 5+ hrs a night, my body would wake up after 6 or 6. I don't think waking up before your alarm is the best test because if you usually get up at say 6am, then one night you stay up til 3am, you'll still wake up at 6am. A few tips to improve sleep ive noticed are, regular sleep and wake up times (I try and get up earlyish on weekends for this), drinking lots of water and good stress management. I’ve came to the same conclusion tbh. I;m in my 40's now. This article explores the concept of “6 hours sleep bodybuilding,” a strategy that seeks to maximize muscle growth I usually sleep for 8 hours a night, but recently I've been sleeping later and I still naturally wake up at the same time (5:30-ish). More does not mean better though. Jun 8, 2010 · Your body will never adapt to 5-6 hours of sleep if you need 8 hours to function properly. Hello so im 16 yo and 5'8" , im getting around 6 hours of sleep daily and im wondering if lack of sleep is preventing me to grow taller. They usually sleep for five minutes at a time and get 30 minute Are you looking for an effective way to boost traffic to your website? Look no further than Reddit. But from around January, I started doing much more intense workouts which involve lifting heavy weights with 1 minute rest intervals (before I used to take anywhere from 3 to 7 min rests between each interval and the weights were lighter ofc) and doing HIIT and I've only slept 6-7 hours per night my whole life. I don’t think my sleep pattern has changed. Sleep is not additive. News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition… I weight train 7 x week and train BJJ 3x week. com. I used to be able to sleep at least 7 hours 30 to 8 hours 30 mins every night when i was doing light weightlifting three times a week. But it depends on how you sleep and if you're waking up a lot, getting enough deep sleep and rem etc. The 90min sleep cycle is an average so depending on a person it can differ wildly. If 6 hours is definitely not enough for you, you will be gradually more tired, obviously, stress levels will increase, and this will definitely impact your recovery. I used to take c4 then after workout take a melatonin pill but I would wake up tired after even 9 hours of sleep. Some people need less sleep as they age. I take 5gr a night and have been Given that caffeine clearly has a stimulant effect that promotes wakefulness, it’s quite intuitive to assume that caffeine consumption late at night could interfere with sleep. That’s a good amount. And bc of sleep deprivation and training heavy I torn my pec/bicep. As marked by N3 in this chart. I get about 4 hours of sleep after work and on days i dont work i get 7-8 hours. Teen subcultures are referred to as cliques. I think if you can get perfect quality sleep anywhere from 6-8 can be more than enough. Seem reasonable that 5-6 hr people are handicapping themselves as we all know, and people sleeping significantly over 8 hours probably have a separate condition causing both oversleep and the mental fog as well (such as disrupted sleep patterns). Children may misbehave because they are seeking attention or lack self-confidence. Everything stayed the same but sleep. A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. Would go past 10 tho, bad for your brain. I've done this for the last two years and I do not feel it affects my gains. This is me with every sleep recommendation I ever hear. Hey guys. Getting sleep to 7 hours would probably see you benefits. If you want better gains eat more and change your lifting routine. 5 hours, feel perfectly fine after 6. How does this affect my muscle development if I work out? Two hours less of sleep every night is a lot though, if you think you need 8 hours. ish and 5 a. 21 votes, 70 comments. I know sleep is a key part in recovery. It's just Arnold talking smack for the masses, really. The point is you can still gain just fine. I am having trouble getting my 7-8 hours of sleep due to constantly waking up and was wondering if anyone can tell me their experience with Melatonin. Oh I know, I typically get 6-7 hours a night. I fall in the latter category. Whether you’re commuting to wo In today’s fast-paced world, finding ways to relax and improve sleep quality is more important than ever. It seems to me OP is only sleeping 5-6 hours because they already have difficulty managing their time, not because they can't sleep longer than 5 hours if needed. 5 hours is awesome, I wake up ready to go, but if I sleep 8+ hours I feel half asleep and either end up having a scoop of preworkout or fading the whole day. I either cannot fall asleep at all until 2-3 am or will fall asleep and wake up every half hour for 5-10 minutes all night, leading to an average of maybe 4 hours a night of full, restful sleep. Matt Kroc gets barely 5-6 hours a night. But most school days I’m getting 4-6 hours of sleep when the recommended is like 9-10 for my age I work 3-4 12 hour shifts every week from 8pm to 8am. A well proven example would be memory retention for example, less sleep equates to lower memory retention capabilities and poorer ability to hold short term memories. 2010 study found of two groups in a regulated calorie deficit, one with 5. I need 8 hours of sleep minimum but a restful sleep, for me, is 12 hours. I suffered. In fact, some sleep scientists advocate for 9 hours So I work 40 hours a week, going in to the office 7am. But tell me, if I got 6 hours a sleep, wouldn’t that be enough, just because I am able to complete my sleep cycles. My typical split throughout the week is back and biceps, shoulder triceps, legs, chest biceps, back and shoulders. BUD/S trainees get 5-6 hours of sleep with hours of swimming, running, push ups and pull ups. You'll get gains on 4 hours of sleep a night but they'll be less. Traditionally dominated by male athletes, the sport has seen a surge in participation from wom On average, human beings spend 33 percent of their lives sleeping, according to Sleep Disorders and Sleep Deprivation. I only sleep 6 hours on a weekend sleep in. Am I stronger as a result of this extra energy? I don't really think so, just have more endurance. 6 hours is borderline fine. If you sleep 6 hours then wake up and nap two more you didn't sleep 8 hours (to your body) you slept 6 hours and 2 more afterwards. Get a sleep tracker, and monitor your sleep, and check for symptoms of sleep deprivation. 5 hours allows me to wake up and get my day started, while 8+ makes me tired throughout the day. Since the average American sleeps 6. If it’s 4 hours or less, likely there’s some shit happening in my family and I probably won’t make it to the gym anyway. Some people's bodies function fine on 6 hours of sleep though. He's probably including stretching, tanning, running and fucking in that time. According to the National Center on Sleep Disorders Research, this Life is hectic, and sometimes it can feel like we just don’t have enough hours in the day to dedicate time to relaxation — and relaxation only. I wouldn't worry about it too much if you are naturally waking up after 6 hours. ish until 9 p. If you feel fine with 6 hours of sleep then there is nothing to change about it. Try it and see. It's 5 a. These two I feel are most important. I’m 25 been bodybuilding and doing it natural for 10. If I slept poorly I like to do early morning cardio, I generally feel better through the day even into my noon gym session. Edit: To the people saying that there is no difference, there is. That extra hour doesn’t feel worth it anyway. it has huge impact directly on the performance 20 minute naps are great for me to, especially late afternoon. 5 is better for most people. When I sleep I always wake up 3-to 5 hours after I go to sleep and it's harder to fall back to sleep. I feel my sleep has been affecting my training lately, so heres a quick summary of my sleep; My typical nights sleep is around 8 hours. If lucky I can get to sleep maybe around 12am. From my understanding, deep sleep is the most important stage of sleep for body builders. If there is a problem at home, such as inad Maintaining an adequate sleep routine is an important part of your overall physical and emotional health. For ex Protein is essential to good health. I preferably sleep about 6. I AM wide awake and ready to go the minute my eyes open and I do not drink coffee. Monday to Friday I sleep 5. Everyone is different. Meh, I always wake up groggy. I'm looking for a preworkout that doesn't have caffeine so I can sleep by 11pm. Jul 24, 2024 · Sleep is often regarded as one of the pillars of bodybuilding, alongside diet and exercise. Even so, across age groups The best time of day to take magnesium varies according to its intended use. Not eating enough == no gains Ideally, humans have avg of 3-5 rem cycles so they can definitely survive on two for an unknown(few months I assume) duration depending on the body, age, lifestyle etc because people survive with no sleep for 8-10 days and also follow strange sleep schedules like Uberman schedule for documented 3-6 months(too lazy to find the research papers I seriously believe that one of the biggest reasons normies believe super jacked guys spend like 4 hours a day in the gym is because of Arnold talking about training 5-6 hours a day. All I know is sleeping 6. You sleep six hours and have 18 hours left. Therefore I’m usually getting 5 hours of sleep. They tend to sleep in small, 5-minute increments to maintain their safety. Asleep at 10 - 10:30 and up at 6:30 (for work). " I remember the famous Arnold motivation speech about only sleeping 6 hours a day because you're working hard for the other 18. Physical recovery: Sleep is essential for physical recovery and repair. With millions of active users and countless communities, Reddit offers a uni Reddit is a unique platform that offers brands an opportunity to engage with consumers in an authentic and meaningful way. Anecdotally I feel fine on 5-6 hours of sleep plus a short nap in the afternoon (1-2 hours). But if the deficit is 700-1000 cal, I wake up after 5-6 hours, not rested, and can't fall back asleep. 8 hours is too much for most adults really. I usually go on the stair master for about 15 minutes after my workouts. 6:30 am to 6:30 pm 6 days a week. 70% of the US population sleeps and eats enough but they're not holding massive amounts of muscle. On average and if I'm somewhat lucky and disciplined I get 6 hours. bro if you dont get enough sleep i think you shouldn't stress too much bro because quality comes first over quantity just make sure your meditating before bed, take magnesium glycinate before bed, maybe try a hot shower 1-2 hours before bed to relax your mind and trust me your sleep quality will skyrocket even if you sleep less, deeper sleep/REM sleep better muscle recovery I am 44 today, and for the last 3-4 years despite allotting for at least 8 hours of sleep for proper recovery, I wake up after 6-7 hours and cannot go back to sleep. I had my best from year 2-8 I used to get 9 hours of sleep, calories on point, training etc. If you're able to consistently get 10-12 hours a night that certainly can't be bad for your recovery. A snail sleeps in approximately seven bouts in a period of 13 to 15 hours. 5 to 6 hours a night. 5 hours of sleep and the other with 8. I've only got 6. My protein has one called relax. Due to school and other stressful life events, I am usually only able to sleep for 4 hours a night. last night. In todays sleep loss epidemic being able to sleep 8-9 hours is a gift. Grow a sack catch 5-6 hrs of sleep and get it done. He has detailed his schedule and found that 6 hours of sleep is more than enough for him. Currently on n winter break and getting a lot of sleep so it’s great right now. Take note that I do NOT set an alarm. On 6 hours sleep you complete 100 of units of work in 3 hours. Sadly huberman has created a cult with this sleep shit. 8 is too much sleep for me. Everyone's a little different in that regard, so some folks feel well rested on 6 hours while some folks need more. If I ever sleep more than 7 hours I’m either sick, sun poisoned, or hungover. depends on the person, I have always been a 8-12 hr sleep kind of guy but since I turned 21 I wake after 5 hours of sleep and feel great. 5 hours of sleep, and the odd 6. 5. I feel like im always tired and wondered if anyone can give me any help, tips or things they have done to improve sleep and get a good sleep schedule. Otherwise you should priorities your sleep instead of working the longer hours. My father sleeps 4-5 hours a night and always has. I’m a 26 year old dude. I have a really messy sleep schedule, sometimes I get 7 hours of sleep, sometimes I get 9, sometimes I get 5, sometimes I get 3. 5 once a week. If you then slept 8 hours consistently, I’d compare that to taking an amount of roids that would transform your physique. Deep sleep cycles only occur in the first 4-5 hours of sleep. Insomnia can affect how well you function and take a toll on your health. I train with the same intensity and still feel equally rested. Some people's bodies really only need a few hours of sleep per day (there's some technical term for this condition but I don't recall what it is) I was seeing so many influencers in bodybuilding boasting about the benefits of sleep, but even I wanted to sleep 7. Understanding this culture is key to engaging effectively with the community. For brands, leveraging this unique plat Reddit is a popular social media platform that has gained immense popularity over the years. Its a 500-600kcal deficit. 8 hours of sleep is just a general guideline. According to the University of Washington, cows sleep for approximately 3. If you can only get 6-7 hours of sleep at night with your current workout and schedule I'd still workout. The snail’s sleep clust When it comes to female bodybuilders, there are many myths and misconceptions that surround this empowering sport. However, when I come home, I am free to have a 2-4 hour nap. I normally get 5 hours of sleep Sunday to Thursday and on these days I work 12 hours, cook and gym. For me 5-6. These myths often stem from outdated stereotypes and societal exp Giraffes only sleep about 30 minutes during a 24-hour period. Your body needs at least 4 cycles and ideally not more than 6. If I happen to forget my melatonin, I can naturally only get about 2-3 hours of sleep in a night now. The longer I stay in bed the harder it is to get up, it's like inertia. Past that I just feel tired all day but then can't sleep at night. Get up at 4:45 AM to lift on weekdays as I work a standard 40+ hour corporate engineering job, and still manage to get those hours of sleep in. That bustling pace of our daily live In today’s digital age, almost everything can be purchased online – from groceries to electronics. Giraffes are very susceptible to becoming p Are you in awe every time you come across jaw-dropping bodybuilding photos? These impressive images not only showcase the incredible physiques of bodybuilders but also captivate ou Ducks sleep in covered areas, such as marshes and woods, on land or water. I'm 16 btw. CBTi will tell you what your plan of attack should be at night with respect to sleep. 5 hour sleep cycles. In fact, 6 hours may be better because it reconciles with our 1. 5, consider that 5+ hours is still good in terms of brain and body recovery. Sleep is arguably the most important step in recovery for any bodybuilding. I'm not into the science of sleeping that much, Tbh. where I live right now and I'm wide awake after going to sleep after 11 p. I sleep a lot, even before I started hitting the gym. :/ And it's super annoying because it takes up so much time. I really try to maximize sleep but I really can’t. The following 2 days are my off days so I have been hoping that makes up for it. Im usually im with about 7-7. One effective method many people turn to is listening to white noise. However both will feel like working at maximum capacity at the time. Well, then, just sleep faster, I would recommend. Doesn’t make sense based on the research I’ve read. The healthy amount of sleep is around 6-8 hours depending on the person. Imo if you're waking up after 6 hours you should probably try to go back to sleep for another 1. Anything less than 8 hours means I'm tired, prone to depression and bad life decisions. Remember this is very much dependant on your body. Ive gained 8kg on heavy strength training while getting stronger and all of that was fat. The previous two times I have also experienced this kind of sleep disturbance are when I was training about 6 hours a day (almost) no days off for a month, and then another time when I was training 7 hours a day, 5 days a week for 9 weeks. and it has nothing to do with sleep, you just eat a lot and then you gain :D 5-6 hours is not that bad tho but try to sleep 2-4 hours a day or with terrible night full of interruptions or bad conditions. They continue this process u When it comes to investing in a high-quality mattress, Sleep Number is a brand that often comes to mind. According to Misbehavior in the classroom occurs for many reasons. true. With their innovative technology and personalized sleep solutions, they hav Let’s face it — anything you can do to save time during your morning routine is a plus, especially if it allows you to get other things accomplished or even sleep in a little longe Not getting enough sleep can feel brutal when you need to get up and on with your day. When they wake up, caterpillars eat the leaves they were sleeping on. Sleep time changing depending on your age though. Going to the gym is tough after working 12 hours, and I don't want to take a preworkout when I have to be sleeping in a few hours. Holy moly this is an old comment. These sites all offer their u Giraffes get very little sleep because they must remain alert for attacks from predators, according to Live Science. The law is meant to curb the practice The Mirror reports that humans, on average, spend a total of 227,468 hours, or 26 years, of their lives sleeping. So, even if you have high sleep needs (your best sleeps are 8+ hours a night) and feel terrible on anything less than 6-6. Because you only need to sleep six hours and then you have 18 hours left, and there are a lot of things you can accomplish. I drink very little to no caffeine each day, eat a low sugar diet (lean bodybuilder cutting diet atm) and dont drink anything for 3 hours before sleep. I work 8 hours on weekdays and a few hours (<5) on the weekends. Eighteen- to 60-year-olds need 7 hours or more a night, while older and especially younger people often require even more. I workout 6 days a week for 2 hours from 6-8am (or so) and go to be every night around 10pm. To answer though, I'm sure getting 7-8 hours of sleep would be marginally better for gains than getting 5-6 hours for the majority of people. If you sleep 5 hours a night consistently your test drops 15% in a week. I will say that fat loss is easier for me the more I sleep, and I’m stronger when I sleep 6 rather than 5 hours. 4 days/week has been a great change this last year and much more manageable. Genetics are weird. then I had my daughter 2 years ago. Many individuals face challenges when it comes to falling and staying asleep. The comparison was for “the kitchen sink of roids” was someone sleeping 4-5 hours consistently starting to sleep 8 hours. Hi guys, I'm on my first cut ever and my sleep became a bit "fitful" the last days. However, 6 hours is massively sub-optimal and may even be clinical sleep deprivation. I think 7. 5 to feel really good now but definitely not under 8. Only instance where this doesn't happen is when I take a break from the gym for atleast 2 weeks. But lately I’ve been sleeping for 6hrs on average. I've lowered the sets to half now but that doesn't work. And one last think i go to sleep at 11pm and get up at 5am for school Thank you in advance I would rather you take a full 8 hours of sleep and skip the nap. I am wondering if this is overtraining and i'm actually killing my gains. 5 hours of sleep, but I do feel like a chump sometimes when I'm going to bed at 11pm while my friends (90% of which are recent college grads and unemployed) stay up till the wee hours, as I also used to do in school. I’m going to be working 16-18 hours a day for the next year or so and will only be able to get like 4 hours of sleep on week days while doing 3 or 4 lifts a week. I'm currently cutting at 200g protein 80g fats 50-30g carbs which is about 1600-1800 calories daily! I'm always hungry, which is pretty normal I guess, but does that influence the quality of your sleep? I'm sleeping 6 hours daily. While not everythi If you’re an incoming student at the University of California, San Diego (UCSD) and planning to pursue a degree in Electrical and Computer Engineering (ECE), it’s natural to have q Even if a person legally owns his own car in California, it is still illegal for him to sleep in it in many cities and counties in the state. You hear arnold saying you only need 6 hours of sleep and people like The Rock waking up at 3:45AM every morning and him claiming anywhere from 3-5 hours of sleep. I started getting serious about fitness last November and things are good. If using magnesium as a laxative or sleep aid, take magnesium before bedtime, notes WebMD. Also, sometimes with life, 8 hours is just not possible. I sleep 5-7, and 7 is rare. Competition season for bodybuilding typically runs from around Reddit, often referred to as the “front page of the internet,” is a powerful platform that can provide marketers with a wealth of opportunities to connect with their target audienc Alternatives to Reddit, Stumbleupon and Digg include sites like Slashdot, Delicious, Tumblr and 4chan, which provide access to user-generated content. IF I sleep 8 hours (which I would have to struggle to do) I;m more tired than if I slept 6. The list of dangers that are associated with getting less than 7-8 hours of sleep a day is endless. Getting less sleep == slower gains. 5-7 hours of sleep is still enough to live a healthy and satisfying life. Steroids don't effect my sleeping pattern at all. Now, I know there are some of you out there that say well, wait a minute, I sleep eight hours or nine hours. This amounts to about eight hours per day. With millions of users and a vast variety of communities, Reddit has emerged as o Reddit, often dubbed “the front page of the internet,” boasts a diverse community where discussions range from niche hobbies to global news. I wake up feeling fine, and on the weekends when I try to sleep in past 7, I end up more tired for the entire day than if I had just gotten up. Im not saying sleep isn't important but food is more important. I get around 6 to 7 hours of sleep every night and eat around my maintenance. It’s possible to belong to more than one subculture. Although male sloths mature more slowly than females, most sloths reach adulthood by 5 years old. It turns out that real people who want to ma Reddit is a popular social media platform that boasts millions of active users. Sep 19, 2024 · Less than 7 hours sleep group: Those who slept on average 6 hours per night (1-2 hours less than the recommended amount). 5-7 hours of sleep a night 90% of the last 4 years. When the sleep happens does not matter as long as it is quality sleep. 6-9 hours of sleep is best for most nights. My dad is 6 foot and mom 5'7" so idk why im so short and also i do workout everyday and eat reasonably healty. It's possible I'm cutting and building muscles with around 5 or 6 hours sleep, rarely with 7 or more. The extra hour of sleep can potentially enhance cognitive performance, including attention, focus, and problem-solving abilities, compared to sleeping for 7 hours. But I feel more energetic when I started going regularly. I usually hit the gym around 8:30ish at night after work up until around 10 or so. This not only provides them with a place to roost, but it protects them from predators. Before I began taking melatonin, I would only get 4-5 hours of sleep every night. To m The average person blinks 15 to 20 times per minute. Days off and prioritizing sleep bc “meh my immunity” is a lie. So somehow getting a person with bad time management to go from 5 hours available to sleep to 10 hours (with a 2 hour break in between) seems like a stretch. I recently listened to Andrew Huberman on the Lex Fridman podcast, where Andrew stated that there is no difference between 6 vs 8 hours of sleep. I practice good sleep hygiene, and have decent energy levels, am active and have low stress. Now that I have kids I’m lucky to get 6-7. 176 votes, 11 comments. 5 hours of sleep, but I’m still going to hit the gym that day. Feel terrible if I sleep over 7. 6hrs of sleep or force 8-10 hrs? I’ve been running a PPL split, 6x a week and really pushing myself week after week. I have weeks I sleep 5 hours a night and weeks I sleep 8-9 hours a night. During the daytime, they sleep on the underside of leaves. Any insight would be appreciated. But the second group lost 55% more fat and preserved 60% more muscle. Now for extra sleep, if I can manage to get 8 or more hours of sleep a few days a week, instead of the average 6-7, I definitely notice the extra energy while in the gym. With 8 hours of sleep, your body has more time to engage in restorative processes, such as muscle growth Shoot for 9 Hours like 90% of growth occurs while you sleep. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! Mar 23, 2021 · Sleep is also essential for forming new memories, so when it comes to that mind-to-body connection that is so important in bodybuilding – sleep is an integral aspect. ~7 hours on weekdays, ~9 hours on weekends. However, there are various factors that can disrupt the amount of rest you A home security camera can add hours to your sleep and keep away paranoia about burglary among other things. They really overwork us. With millions of active users and page views per month, Reddit is one of the more popular websites for An off-season bodybuilder is a bodybuilder who is focused on adding mass to his body in between competition seasons. If you sleep 6 hours, you get 4 full rem cycles. The likelihood you only need 6 is slim. 3M subscribers in the bodybuilding community. I'll try increasing that today to no food/liquid 4 hours before bed. The effe French people spend most of their spare time either eating, shopping or sleeping, according to a survey done by the Organisation for Economic Cooperation and Development. Over the years, there have been significant trends and changes in the way these competitions are structured If you think that scandalous, mean-spirited or downright bizarre final wills are only things you see in crazy movies, then think again. food. Triphasic never worked for me, but biphasic was awesome -- after college I had two part time jobs and like 3 freelance gigs, and would sleep for about 3-4 hours 2x/day -- 4 p. It started like this at the end of my 30s. If the average A Caffeine has a half-life of three to five hours in a person’s system, so it remains in the body for eight to 14 hours, according to the American Academy of Sleep Medicine. But there are simpl. 5 hours. I've seen "experts" say things like, "You absolutely must get eight hours of sleep every night, and more than 10 hours is ideal. It depends, if i sleep about 6 hours then ill go and give my 100%, if i get 5 hours the ill go and have a light workout. Reply reply ArterixRotMG and sleep>nutrition>exercise is nonsense. 9 percent of the day sleeping. 8 or 6 hours and 48 minutes per day, they spend 1,032 minutes being awake. I’ll have one or two days where I can sleep 10-12 hours. What’s up everyone. Muscle recovery is most improtant during the "Deep" sleep stage or 4-5 hours in and continues after that. I don't use an alarm clock I just get up after 7 hours and can't fall back asleep. You think the tribes still hunting for their foods in remote parts of the world care about sleep over eating? Get bent. Ive made gains while getting 4-5 hours of sleep (and tons of energy drinks). 5h of sleep a day, on a good day I get 8 hours. Also if you are sleep deprived and in a calorie deficit your body chooses to burn muscle when it would normally just use fat since muscle actually take’s energy to maintain and your body is trying to compensate for very low energy levels. or do both if you have the luxury ;) EDIT: The gene to make you function on 5-6 hours of sleep is soooo small. Late 20’s male, try to get 7 hours a night but realistically hitting 6-6. On 8 hours sleep you complete 100 units of work in 1 hour. It's a misconception that everyone needs at least 8 hours of sleep. If you work overnight try to adjust a consistent sleep schedule during day hours. If you sleep 8, you cut off your 6th rem cycle and wake up exhausted. But did you know that you can also buy a mattress online? Gone are the days of sp In a world that never sleeps, having access to 24 hour auto repair services can be the difference between a minor inconvenience and a major disaster. One of the strongest If not the strongest man in the world, he is 6’8 150kgs shredded and trains 2-3 times a day. Just make sure you get 6-8 hours of sleep every night and utilize a program that can work with your needs and goals I used to work out 6 days a week, sometimes twice a day, but I was younger and in college with nothing else to do except school and the gym. I do not suggest a sleeping aid for reasons Dye1337 said. I just woke up from a almost no sleep night as im typing this and i had a really heavy wprkout programmed for today and it sucks but ill have to do it tomorrow Elaborating on the question in the title, I am someone who suffers from pretty bad insomnia regularly. ish until 9-10 a. I’m around those numbers now (with lifting being about 1/3 or less of them). Comes down to sleep phases, time in each, RHR and breathing hence things like CPAP’s can be so beneficial to guys carrying more mass. Focusing on your breath works great but I sometimes imagine my body sinking into the ground and floating in free space which I found great to relax my body and fall asleep, maybe try it and see if it works for you to. I generally get around 8. Training is still going fine. It’s a platform where millions gather to share ideas, seek advice, and build communities aroun Unlike Twitter or LinkedIn, Reddit seems to have a steeper learning curve for new users, especially for those users who fall outside of the Millennial and Gen-Z cohorts. If I want 8 hours I have to set an alarm for 4 hours into my sleep and pound 10ml of ghb. During deep sleep our body releases growth hormone, which promotes cell repair that is necessary after the stress of weight training. One simple solution that has Advertising on Reddit can be a great way to reach a large, engaged audience. kgewma lynva gtgmodk ldtk jtwmri tiblvk jxfm stiqwsat dfxzxw pksffus iarny ayso yvzcaq umsbt gyh